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Watermelon Berry Ice Pops

Published by Today's Parent on 8/1/2011
A juicy watermelon is one of my summer favourites, but there's so much of it! I love to use up the leftovers in these delicious and healthy frozen pops.
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Ingredients

  • 5 cups (1.25 L) chunks of seedless watermelon
  • 180 g pkg raspberries or 1 cup (250 mL) pitted cherries or chopped strawberries
  • 10 ice pop moulds, each about 1/3 cup (75 mL)

Directions

  1. In a blender or food processor, whirl watermelon and berries or cherries until very smooth.
  2. Pour watermelon mixture into moulds. If using wooden sticks, fill moulds 2⁄3 full. If using plastic sticks with rims, fill moulds full.
  3. Freeze until firm, at least 6 hours or preferably overnight. Ice pops will keep well frozen, up to 2 weeks.
  • 1 g carbohydrates
  • 8 mg iron
  • 1.5 mg calcium
  • 10 calories
  • 32 g Extra nutrients info2
  • 11 g Extra nutrients info3
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