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Tutti-frutti smoothie

Published by Today's Parent on 2/1/2012
Photo
Jodi Pudge
3/5
(24)
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Ingredients

  • 1/2 cup plain yogurt 1.1 or 2%
  • 2 tbsp milk
  • 1 banana, broken into 3 pieces
  • 1 cup frozen sliced strawberries, blueberries or mixed berries
  • 1 tsp brown sugar (optional)
Here’s a classic formula for a creamy, tasty and healthy smoothie. The bonus? Since it’s a formula, you can make it your own by using whichever berries you and your family like most. You can also substitute ½ cup vanilla soy beverage for the milk and yogurt.

Directions

  1. Place yogurt and milk in blender. Top with banana, then berries. Set blender to purée and pulse until smooth. You may need to scrape down sides and stir occasionally. If very thick, thin with a bit more milk. Taste and add brown sugar, if you like. Serve immediately.
  • 125 calories
  • 5 g protein
  • 2 g fat
  • 25 g carbohydrates
  • 2 g fibre
  • 145 mg calcium
  • 1 mg iron
  • 32 mcg folate
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