Maple nut no-bake vegan treats
1 tbsp nut or seed butter
1 1/2 tbsp maple syrup or brown rice syrup
1/2 cup quick or rolled oats
1 tbsp ground flax or hemp seeds
I made up this super-fast, protein-and-omega-3-packed when I was craving sweets but didn’t have the time to bake. It is ridiculously easy. Bonus: Holden loves it and it is a great little midday snack. I use almond butter because it is rich in calcium, but any nut butter or sunflower seed butter would work.
Recipe by Stan Byrne