Bring a large pot of salted water to a boil. Break pasta in half and add pasta to boiling water. Cook according to package directions. Drain.
Meanwhile, in a bowl, whisk milk with flour, Dijon, garlic and seasonings. Heat oil in a large frying pan over medium. Add tomatoes (be careful, they may splatter). Stir just until they begin to split, 2-3 minutes. Add chicken and stir. Gradually pour in milk mixture, whisking until it comes to a boil. Simmer 2 minutes. Stir in peas and cook for 2 minutes or until hot.
Add pasta and green onions, stirring to combine. (It's easy to mix using two forks.) Let kids sprinkle with their favourite cheese at the table.
Makes 4-6 servings.
In a serving: 381 calories, 30 g protein, 10 g fat, 42 g carbs, 4 g dietary fibre, 111 mg calcium, 3 mg iron, 118 mcg folate
Sorry, there is no nutrition information available for this recipe.