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Cosy, chunky chicken chili

Published by Today's Parent on 11/1/2010
Bite-sized chicken pieces update a fall favourite.
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 sweet peppers, coarsely chopped
  • 3 cloves garlic, minced
  • 1 lb skinless, boneless chicken breast or thighs, cut into chunks
  • 796 mL can diced tomatoes
  • 540 mL can black or kidney beans
  • 1 tbsp chili powder
  • 2 tsp dried oregano leaves
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • pinch of cayenne powder
  • 2 bay leaves
  • 1/3 cup chopped fresh cilantro

Directions

  1. In a large pot, heat oil over medium. Add onions, peppers and garlic. Cook, stirring, until softened slightly - about 5 minutes. Add chicken. Stir until no longer pink, about 3 minutes.
  2. Add tomatoes, beans and seasonings. Stir. Bring to a boil, then reduce heat and cover. Simmer, stirring occasionally, for 15 minutes. Uncover and simmer, stirring occasionally, until thickened - about 10 more minutes.
  3. Stir in cilantro and serve.
  4. Makes 7 cups (1.75 L).
  • 116 calories
  • 14 g protein
  • 3 g fat
  • 8 g carbohydrates
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