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Breakfast buffet

Published by Today's Parent on 7/7/2012
Photo
Jodi Pudge
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Ingredients

  • 12 toasted multi-grain baguette slices
  • 1 tbsp butter (softened)
  • 1/4 cup watercress sprigs
  • 2 sliced hard boiled eggs
  • 1 tsp finely chopped red onion
  • pinch of salt and pepper
  • 1/4 cup deli-style cream cheese
  • slices 1 mini cucumber
  • 1 1/2 oz smoked salmon
  • lemon zest
  • 2 tbsp almond butter
  • 2 tbsp deli-style cream cheese
  • 1 sliced peach
  • drizzle of honey

Directions

  1. Divide between 4 toasted multi-grain baguette slices: 1 tbsp butter (softened), ¼ cup watercress sprigs, 2 sliced hard-boiled eggs, 1 tsp finely chopped red onion, a pinch of salt and pepper.
  2. Divide between 4 toasted multi-grain baguette slices: ¼ cup deli-style cream cheese, top with slices from 1 minicucumber, 1½ oz smoked salmon and a few threads of lemon zest.
  3. Divide between 4 toasted multi-grain baguette slices: 2 tbsp almond butter mixed with 2 tbsp deli-style cream cheese, 1 sliced peach and a drizzle of honey.
  • 276 calories
  • 11 g protein
  • 16 g carbohydrates
  • 19 g fat
  • 2 g fibre
  • 2 mg iron
  • 385 mg sodium
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