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Asian Sticky Rice

Published by Today's Parent on 2/1/2011
Got leftover rice? Then you've got a start on tomorrow's lunch, ready in less than 10 minutes.
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Ingredients

  • 1 turkey pepperette or pepperoni stick
  • 1/2 cup (125 mL) cooked long-grain rice
  • 1/4 cup (50 mL) frozen peas
  • 2 tsp (10 mL) sesame oil
  • 1 tsp (5 mL) sesame seeds (optional)
  • 1/2 tsp (2 mL) freshly grated ginger
  • handful baby spinach (optional)

Directions

  1. Slice pepperette into bite-sized pieces and, in a microwaveable bowl, mix together with rice, peas, sesame oil, sesame seeds (if using) and ginger. Microwave on high to infuse flavour and thaw peas, about 1 minute.
  2. Pack spinach leaves, if using, into bottom of a pre-warmed Thermos and top with hot rice mixture.
  3. Makes 1 serving.
  4. In a serving: 290 calories, 10 g protein, 12 g fat, 35 carbohydrates
  • 10 g carbohydrates
  • 12 g fibre
  • 35 mg iron
  • 290 g Extra nutrients info2
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